| Exercise Name | Log Weights & Reps | Target |
|---|---|---|
| Bench Press | 3 Sets | |
| Incline Dumbbell Flyes | 3 Sets | |
| Lateral Dumbbell Raises | 4 Sets |
| Exercise Name | Log Weights & Reps | Target |
|---|---|---|
| Lat Pulldown | 3 Sets | |
| Bicep Curls | 3 Sets |
| Exercise Name | Log Weights & Reps | Target |
|---|---|---|
| Incline Dumbbell Press | 4 Sets | |
| Barbell Rows | 4 Sets |
Accredited Trainer | Liverpool International Certification
Bachelor's Degree | Hashemiah University - Sports Coaching